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Is eating healthy enough, or do you need to take vitamins?

June 7th, 2015

It’s long been said that if you eat healthy, you should be getting all the nutrients your body needs. While this is true in theory, I find that most people would probably benefit from taking a multivitamin, if nothing else, to just cover the bases. Allow me to explain.

SupplementsFirst of all, despite our efforts, how many of us are able to stick to a healthy eating plan? Even if you follow your plan 2 out or 3 days, it would mean that 33% of the time you aren’t eating optimally. And there are always busy or crazy days that make us go astray. In today’s busy world, it’s all too easy and can happen more often than we are willing to admit. If you got into the habit of taking a good multivitamin each day, you should ensure that you get the bare essentials.

Now, even if you do manage to follow a healthy eating plan on a routine basis, there are those who argue that the foods available are not as nutritious as they used to be. This could be because of GMOs, pesticides, or any number of other issues. If you are interested in learning more about this, there have been a handful of good documentaries about this issue in recent years.

Even if you buy only organic foods, which can get quite healthy, it is still questionable that you will be getting all the nutrients you believe you are getting. Once again, a high-quality multivitamin would help address this issue quite easily.

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Therefore, the idea of eating healthy and getting everything your body needs is a bit of an antiquated notion. In today’s world, it’s a lot easier said than done. The solution is therefore to get acquainted with good online vitamin stores like Pureformulas, where you can get many high-quality supplements at low prices. I like to use Pureformulas in order to get the lowest price out there. You can do this easily by going here.